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Besides, the formula of excel will inform you about your body fat percentage and also the health classification that is also made in percentage range. There is a simple guidance to use the spreadsheet, by just entering the parameter measurement of the body fat in corresponding boxes. To get the better and objective valuation, you can consult a health advisor or a doctor. Therefore, you can use the brief reference from the result. Based on the research of the authorities, there are different classification made. Besides, the range classification of body fat is not exact based on the results of calculation. If both of the methods’ results from the body fat calculator are compared, the fat percentage in male subjects will be in high variation in some values. Hip of the subject that is applicable for women only.Abdomen of the subject that can be applied both for women and men.The neck of the subject that can be applied both for women and men.The height of the subject that can be applied both for women and men.Meanwhile, based on the Caliper method, the parameters used are The forearm of the subject that is also only applicable for female subjects.Ĭheck this template > Blood Pressure Log Template.The hip of the subject that is also only applicable for female subjects.The wrist of the subject that is only applicable for female subjects.The waist of the subject (it is also applicable both for male and female subjects).The weight of the subject (it is applicable both for men and women).About the Caliper method, you can find more information about it in many sources on the internet.īased on the US Navy method, the parameters used in the body fat calculator are such as Meanwhile, the second most popular method is the method developed by the US Navy, which is including the calculation of height. Pollock, which is including the calculation of weight. There are two methods that are very popular in the world and they become the methods to make the basics of body fat calculator. The parameter is commonly different between men and women. The percentage of the fat can be calculated by using some methods. On the other hand, fat will also define the one’s weight in total by dividing the fat by the weight of the person. The percentage of the fat in one’s body will become a parameter that measures the health condition. Navy, Covert Bailey, Jackson-Pollock, Durnin-Womersley, and BMI formulas to calculate body fat percentage. Muscle tissue inside our body has smaller size than the fats, this is the reason why every fat deposition inside the body will cover larger scope than the muscle does. This body fat calculator can estimate what percentage of your body is fat and tells you how much you would need to weigh for a healthy amount of body fat.
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– The body fat of someone in total could cause great difference to how the body will shape and also how healthy it is.